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Lime Tilapia with Citrus-Avocado Salsa
Ingredients
1 c. white rice
1 tbsp. lime juice
1 tsp. honey
Kosher salt and pepper
1 jalapeño, thinly sliced
2 scallions, thinly sliced, white and green parts separated
1 orange
1 red grapefruit
1 avocado, diced
4 small tilapia fillets (about 1¾ lbs total)
2 tbsp. olive oil
Directions
- Cook rice per package directions. In a large bowl, whisk together lime juice, honey, and 1/4 teaspoon salt; stir in jalapeño and white parts of scallions.
- Cut away the peel and white pith of orange and grapefruit. Cut them into small pieces and add to the bowl along with avocado; gently toss to combine.
- Heat a large skillet on medium-high. Season tilapia with 1/2 teaspoon each salt and pepper. Add 1 tablespoon oil to skillet and, working in batches, cook 2 fillets until golden brown, about 4 minutes. Flip and cook until opaque throughout, 1 to 2 minutes more; transfer to a plate. Repeat with remaining tablespoon oil and tilapia.
- Serve fish over rice; top with salsa and sprinkle with green parts of scallions.
Nutritional Information (per serving): About 535 calories, 15.5 g fat (3 g saturated), 45 g protein, 450 mg sodium, 57 g carb, 6 g fiber
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